Go do something cool today!

Everyone loves potatoes, am I right?   I just took a visit to the Kitchen-Aid Experience in Greenville, Ohio, and purchased some new attachments for the machine. Today’s project was to play with this:

This was the outcome.  I’ll name them as this:  Sliced potatoes, potato chips, hash browns, and last but not least, MUSH.

I think we’ll see a lot more use of this in the house from now on, as its a lot cheaper than previous options.  Cleanup was not bad at all.  We’ll see how it works on other things soon.  I give it a 8 out of 10.

My order has arrived!   I’ve had many cans of the Celebrity Foods bacon,  It takes me back.

For the first time in almost 20 years, canned bacon is back in this Country. Not available in any store!

More than 2 years went into the development of this bacon, and we’re proud to be able to bring this back to you after improving on a what was a very successful brand of canned bacon made years ago by Celebrity Foods (registered Trademark, all rights reserved).

Each can is 9 ounces of fully cooked and drained bacon. Between 2-3/4 and 3-1/4 pounds of raw bacon go into each can. Each can is the highest quality fresh #1 bacon slices. Cured to our specifications, cooked and then hand wrapped, rolled and packed in the U.S.

We cook this bacon down for you prior to canning, so you won’t pay for all of the natural shrinkage that occurs whenever you cook bacon. Then we carefully drain all of the fat and liquid off and can it fresh so it will taste as good out of the can as it would right out of the refrigerator.

100% U.S. bacon!!

The cold is not kind to these guys, and its pretty much impossible to cover a 12 foot high plants. We’ll just hope they can bounce back.

Contrary to popular belief, recent studies have found that there are probably ways to regenerate brain matter.

Animal studies conducted at the National Institute on Aging Gerontology Research Center and the Johns Hopkins University School of Medicine, for example, have shown that both calorie restriction and intermittent fasting along with vitamin and mineral intake, increase resistance to disease, extend lifespan, and stimulate production of neurons from stem cells.

In addition, fasting has been shown to enhance synaptic elasticity, possibly increasing the ability for successful re-wiring following brain injury. These benefits appear to result from a cellular stress response, similar in concept to the greater muscular regeneration that results from the stress of regular exercise.

Additional research suggests that increasing time intervals between meals might be a better choice than chronic calorie restriction, because the resultant decline in sex hormones may adversely affect both sexual and brain performance. Sex steroid hormones testosterone and estrogen are positively impacted by an abundant food supply. In other words, you might get smarter that way, but it might adversely affect your fun in the bedroom, among other drawbacks.

But if your not keen on starving yourself, there are other options. Another recent finding, stemming from the Burnham Institute for Medical Research and Iwate University in Japan, reports that the herb rosemary contains an ingredient that fights off free radical damage in the brain. The active ingredient, known as carnosic acid (CA), can protect the brain from stroke and neurodegeneration such as Alzheimer’s and from the effects of normal aging.

Although researchers are patenting more potent forms of isolated compounds in this herb, unlike most new drugs, simply using the rosemary in its natural state may be the most safe and clinically tolerated because it is known to get into the brain and has been consumed by people for over a thousand years. The herb was used in European folk medicine to help the nervous system.

Another brain booster that Bruce N. Ames, Ph.D., a professor of biochemistry and molecular biology at the University of California, Berkeley, swears by his daily 800 mg of alpha-lipoic acid and 2,000 mg of acetyl-L-carnitine, chemicals which boost the energy output of mitochondria that power our cells. Mitochondrial decay is a major factor in aging and diseases such as Alzheimer’s and diabetes. Elderly rats on these supplements had more energy and ran mazes better.

Omega-3s fatty acids DHA and EPA found in walnuts and fatty fish (such as salmon, sardines, and lake trout) are thought to help ward off Alzheimer’s disease. (In addition, they likely help prevent depression and have been shown to help prevent sudden death from heart attack).

Turmeric, typically found in curry, contains curcumin, a chemical with potent antioxidant and anti-inflammatory properties. In India, it is even used as a salve to help heal wounds. East Asians also eat it, which might explain their lower rates (compared to the United States) of Parkinson’s disease and Alzheimer’s disease, in addition to various cancers. If curry isn’t part of your favorite cuisines, you might try a daily curcumin supplement of 500 to 1,000 mg.

Physical exercise may also have beneficial effects on neuron regeneration by stimulating regeneration of brain and muscle cells via activation of stress proteins and the production of growth factors. But again, additional research suggests that not all exercise is equal. Interestingly, some researchers found that exercise considered drudgery was not beneficial in neuronal regeneration, but physical activity that was engaged in purely for fun, even if equal time was spent and equal calories were burned, resulted in neuronal regeneration.

Exercise can also help reduce stress, but any stress-reducing activity, such as meditation and lifestyle changes, can help the brain. There is some evidence that chronic stress shrinks the parts of the brain involved in learning, memory, and mood. (It also delays wound healing, promotes atherosclerosis, and increases blood pressure.)

It should go without saying that short-term cognitive and physical performance is not boosted by fasting, due to metabolic changes including decrease in body temperature, decreased heart rate and blood pressure and decreased glucose and insulin levels, so you’re better off not planning a marathon or a demanding work session during a fasting period.

As part of a healthy lifestyle the prescription of moderating food intake, exercising, and eating anti-oxidant rich foods is what we’ve long known will boost longevity, but it’s good to know that we can bring our brains along with us as we make it into those golden years without being the 1 in 7 who suffers from dementia. Keep your fingers crossed and eat some rosemary chicken.

So in the new diet, I’m forced to try new things.  Low cal, low fat, healthy things…

Tonights dinner made for me by my lovely wife was this:

Ground turkey meat, peppers, tomatoes, cilantro, mango, and cashews, wrapped in lettuce leaves.  mmmm mmm goood.

LOS ANGELES – Dr Pepper is making good on its promise of free soda now that the release of Guns N’ Roses’ “Chinese Democracy” is a reality. The soft-drink maker said in March that it would give a free soda to everyone in America if the album dropped in 2008. “Chinese Democracy,” infamously delayed since recording began in 1994, goes on sale Sunday

“We never thought this day would come,” Tony Jacobs, Dr Pepper’s vice president of marketing, said in a statement. “But now that it’s here, all we can say is: The Dr Pepper’s on us.”

Beginning Sunday at 12:01 a.m., coupons for a free 20-ounce soda will be available for 24 hours on Dr Pepper’s Web site. They’ll be honored until Feb. 28.

Soda manufacturer Dr Pepper promised a free soft drink to everyone in America if Guns N’ Roses releases its long-awaited Chinese Democracy album before the end of 2008.

Now that Axl and company have set a release date of November 23, Dr Pepper says it will make good on the offer. Those who want to claim a free soda can go to the Dr. Pepper website on November 23, enter some personal information and get a coupon for one 20-ounce drink that should arrive within the following 4 to 6 weeks. (The offer strangely said no free soda for former GNR members Slash and Buckethead.) The freebies expire in February 2009.

The band didn’t know about the promotion until it was announced in March 2008. When he heard about the proposed giveaway, Axl Rose explained: “We are surprised and very happy to have the support of Dr Pepper with our album Chinese Democracy, as for us, this came totally out of the blue. If there is any involvement with this promotion by our record company or others, we are unaware of such at this time. And as some of Buckethead’s performances are on our album, I’ll share my Dr Pepper with him.”

Top 10 Most Sustainable Fish To Eat

Arctic Char (farmed)
Yeah! Good salmon and rainbow trout substitute here kids. And the land-based, closed system farming methods don’t strain the marine environment or promote infections to wild species. Yum!

Catfish (US farmed)
US catfish farms are sustainable, closed system, grain fed wonders. Their farming has been monitored and uses low-pollution methods, recycled resources and even humane killing practices. I wouldn’t try it literally, but it’s a feel good fish for the most part. There is some worry about predatory birds attracted to these farms and being (how shall we say) “discouraged” illegally. But for now, eat up. Fried is nice.

Clams, Mussels, Oysters (farmed)
Now this is pretty cool. These shellfish farms are actually beneficial to the environment! Because they filter water, they remove nitrogen (the cause of massive plankton blooms from runoff). They provide essential habitat for other marine plants and animals. And they taste good. That last one is pretty key to my ideas of conservation.

Halibut: Pacific
Two good things about Pacific Halibut. There’s a lot of’m. There should continue to be because the International Pacific Halibut Commission (IPHC), a joint United States-Canada organization, regulates fishing. There is some mercury concern, but hey- nobody’s perfect.

Lobster: Spiny (US)
It’s a rock… rock lobster! You know where it never rains? In Southern California, that’s right. And that’s where these are being raised under good management overseen and approved by The Marine Stewardship Council (MSC). Get me one. Oh god, butter!!

Pollock (Wild Alaskan)
It’s mild, white flaky and lovely. It’s what they make that fake crabmeat out of and versatile as all get out. Mid-water trawling catches them and according to the National Marine Fisheries Service, the Alaskan Pollock is being managed sustainably!! In fact, here’s a stolen factoid from seafoodchoices.com I really like “The Alaska Pollock fishery accounts for the largest supply of consumable fish in the world.” Oh yes, this is your fried fish sandwich at the drive through. Or whatever else you want to make.

Salmon (Wild Alaska)
The wild salmon of Alaska are babies. I don’t mean that literally, but they are being eyeballed, studied, managed with care and catered to – which is awesome. These Coho or Silver Salmon are considered sustainable by the Marine Stewardship Council (MSC) and very good for you. Go Omega!!

Scallops: Bay (farmed)
Scallops are kinky – they grow on suspensions. Which is good, because wild harvesting brutally dredged the ocean floor. New England and Canada have the best. Avoid Calico scallops – those are disappearing fast and not just from dinner tables.

Sturgeon, Caviar (farmed)
It’s been called an “environmentally friendly alternative to eating the eggs of an endangered species.” I speak of the Beluga. Who could kill such a thing? Which reminds me, snobs who know – some PREFER this caviar. They just had to try it first.

Tilapia (US farmed)
Smart folks. These are environmentally secure farms that manage water and waste well, even incorporating other species to that end. Chinese and Taiwanese farms however – not so good. Ask the question.

Trout: Rainbow (farmed)
Well regulated and monitored these are good choices. With butter. Actually with onions, peppers and a bit of garlic then butter. Oh my god, I’m drooling!!

Tuna: Albacore (US), Skipjack (troll/pole)
Tuna is touchy for some people. I know. You luuuuuuuuv it. So the least you can do is pay attention to rescuing it. No bluefin. Just don’t be that person. Troll and pole caught skipjack is awesome. Yellowfin is nice. Do you want to be around when the last bluefin is gone?

Top 10 Fish to Avoid

Chilean Sea Bass
Just don’t do it. It’s a white fish that’s versatile, but so is halibut just stick to the Pacific kind. This poor ugly fellah is about to disappear.

Grouper
Remember what I said about how scary the CDC site can be – recently 10 people died from tainted Grouper due to an algae toxin. Tilapia is similar, get that instead.

Monkfish
These sad, ugly bottom feeders are actually a range of fish that have been over fished. But on the bright side, you should avoid due to mercury levels as well. It’s also been mentioned that some dangerously inedible fish are being “passed off” as monkfish. Just steer clear!

Orange Roughy (Good Ol’ Slimehead)
If the name hasn’t turned you off, maybe this will. This deep-sea fish ages very slowly and reaches maturity (breeding) at 30 years of age. Due to trawling, we may not have deep-sea fish for long. There is NO SUSTAINABLE way to fish for deep-sea fish. Halibut will do nicely as a substitute – but remember, Pacific only!

Salmon (Farmed/Atlantic)
First of all, they’re fed god knows what and taste blander than their wild counterparts. Second, they boast 10X the PCBs. But that’s not all, because of the floating pens the spread parasites and diseases to the ocean and other fish. Meanwhile, the Atlantic wild salmon is almost gone – literally. Wild Pacific Salmon taste good. Eat those instead. You’re paying for a privilege of healthier oceans and food.

Shark
Sharks are magnificent. But if that isn’t enough to stop you. Consider this. The food chain. When you remove a top predator, it fails. These gorgeous toothy guys are being harvested for everything from cosmetics to virility myths. Humans kill over 100 million sharks worldwide each year.

Swordfish (Imported)
First off, longline fishing kills other species; they call it “bycatch.” So that’s bad. But when the FDA warns older, infirm and pregnant people about a mercury level in something – it kinda loses its appeal to me. You? At one point – in addition – President Clinton almost made it illegal to catch or import Swordfish. You want a steak fish? Have a nice Albacore Tuna instead.

Tilefish (Gulf of Mexico/South Atlantic)
Also sold as “golden bass” or “golden snapper” the Tilefish is also a top of the food chain predator. Which means it’s balancing the whole bio thing – and eats fish. Why does that matter –well, kid: those who eat the most other fish get the most mercury. And over fishing is a serious problem with government limitations attempting to aid in its recovery. Have a striped sea bass (farmed only) instead.

Tuna, Bigeye/Yellowfin (Imported/Longline)
US is okay* see above
Okay first off, longline fishing is a no-no for sustaining a number of endangered species. And mercury like you read about. Look for pole caught at the very least – but consider substitution with Albacore or Skipjack.

Tuna, Bluefin (US Albacore & Yellowfin is okay, though – don’t fret)
The money is here and the over fishing is rampant for bluefin. Longline fishing yet again, sigh. And a late maturing tuna. One of the worst mercury and PCB holders – plus bad karma. How about some good ol’ USA pole caught yellowtail instead?

Beyond just safe levels of carcinogens (and I do love the idea of a “safe” level of toxic things) there is the sustainable fishing scenario itself to encourage. So whenever you can, get the dirt on your fish before paying for it. Anywhere. Restaurants who care will tell you – because it’s costing them money. Ask if you’re unsure. Pull out your list and check. Don’t be shy.